In our last issue of Share a Smile (you can find the link on our homepage) we shared with you the new found link between drinking coffee and oral cancer prevention. Coffee has many other health benefits like reducing your risk of type 2 diabetes, Alzheimer’s disease, and more. Coffee is rich with antioxidants – in fact, Americans get more antioxidants from coffee than from any other food or beverage. Try this Three- Bean Coffee Chili recipe to help boost your health during the final stretch of winter.
Makes 8 entree sized servings
1/4 cup olive oil
3 lg onions chopped
6 large garlic cloves
1/4 cup chili powder
1/4 cup ground cumin
2 tbsp dried oregano leaves
2 28-oz cans crushed tomatoes
2 tbs honey
1 cup strong coffee
2 15 oz cans black beans, rinsed and drained
2 15 oz cans kidney beans, rinsed and drained
1 1 oz garbanzo beans, rinsed, and drained
1 roasted red pepper, seeded and chopped
1 cup chicken stock (can substitute tomato juice)
1 tsp. each: salt, cayenne pepper, ground cinnamon
1. Heat oil in large pot over medium-high heat. Add onions and cook until tender (about 8 mins) Add garlic and cook for another minute.
2. Mix chili powder, cumin, and oregano. Cook 1 minute.
3. Mix in tomatoes, honey, and coffee. Add drained beans, red pepper, chicken stock, and remaining spices. Bring to simmer. Reduce heat to medium – low and simmer 60 minutes uncovered or until mixture thickens.
4. In mixture consistency is too thin, use a potato masher or immersion blender to smash a portion of beans to theicken the chili.
5. Optional: Top with nonfat sour cream, chopped avocado, grated low fat cheddar cheese, chopped green onions, or jalepeno peppers.